Frozen Yogurt Honey Bark • Jewish Food Hero

This honey frozen yogurt bark is the perfect light and refreshing dessert especially for Rosh Hashanah. It comes together in no time and is a great option to make with your kids – they can choose their own toppings and just have fun with adding things to the yogurt bark. It is also low in sugar and high in protein.  Its main ingredients are three of my favorite foods: greek yogurt, honey and peanut butter!

This Frozen yogurt honey bark recipe is customizable

• For a dairy-free version use full-fat unsweetened soy or coconut yogurt.
• Use any toppings of your choice: various nuts or dried fruit, jams, fresh fruit, nut butter, melted chocolate, mini marshmallows, or cupcake sprinkles for a birthday version.
• Add lemon zest, orange zest, peppermint extract or almond extract to the yogurt for extra flavor.

Why You’ll Love this Frozen Honey Yogurt Bark

• Healthy Indulgence: This dessert is packed with the goodness of Greek yogurt, fresh fruit, and natural sweetness from honey and strawberries.
• Customizable: Feel free to get creative with your toppings. You can add other fruits, different nuts, or even a drizzle of dark chocolate for a touch of decadence.
• Easy and Quick: With just 10 minutes of prep time, it’s an excellent choice for a last-minute dessert or a refreshing snack.
• Family-Friendly: Kids and adults alike will love the sweet and creamy goodness of this frozen yogurt bark.

Kosher Macros 

This is frozen yogurt honey bark recipe from Jewish Food Hero new cookbook: Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance 

In the world of nutrition, there’s a popular approach known as “flexible dieting,” and it’s a supportive and effective method for weight management for anyone looking to enjoy real, delicious food and maintain or lose weight without the feeling of deprivation. This approach revolves around the concept of tracking your macros, the essential macronutrients that supply your body with the majority of its energy: protein, carbohydrates, and fats. “Macro” simply shortens macronutrients.  The main point is that you can manage what you measure! 

“Kosher Macros,” a unique cookbook that provides macro balances recipes that are meat, dairy or pareve.  It fills a void in the market since most Macros cookbooks out there include non-kosher ingredients and mix milk and meat in their recipes. Plus, their flavor profiles might not align with the preferences of kosher eaters.  

All About the Frozen Yogurt honey bark main ingredients 

Let’s learn more about the health benefits of the main ingredients in this frozen yogurt honey bark recipe: greek yogurt, peanut butter and honey.

Greek Yogurt

The main ingredient in this Frozen yogurt honey bark is greek yogurt.  Since I started eating yogurt again after being vegan, I love greek yogurt. Greek yogurt is often lauded for its impressive health profile, making it a popular choice among those looking to maintain a nutritious diet. 

Here are some 5 health benefits of greek yogurt:

1. High Protein Content: Greek yogurt is renowned for its protein content. It typically contains about twice the amount of protein as regular yogurt. This makes it an excellent choice for individuals looking to increase their protein intake, whether for muscle building, weight management, or overall health.

2. Probiotics: Like regular yogurt, Greek yogurt can contain beneficial probiotics, which are live bacteria that can promote a healthy gut microbiome. These probiotics may support digestive health and boost the immune system.

3. Low in Sugar: Unsweetened Greek yogurt is naturally low in sugar, which is a plus for those trying to reduce their sugar intake. This makes it a suitable choice for individuals with diabetes or anyone aiming to maintain stable blood sugar levels.

4. Rich in Nutrients: Greek yogurt is a good source of essential nutrients, including calcium, which is crucial for bone health, and vitamin B12, which is important for energy metabolism. It also provides phosphorus, potassium, and other vitamins and minerals.

5. Satiety: Due to its high protein content, Greek yogurt can help increase feelings of fullness and satiety. This can aid in weight management by reducing overall food intake and helping to control cravings.

All About Peanut Butter

If you follow me on social media, you know that I love peanut butter and eat it every day.  Whenever I travel to the USA, I bring back a suitcase full of my favorite American peanut butter: Teddie Peanut Butter to France.  

Here is a Here’s an overview of its health profile:

Health Benefits:

1. Rich in Healthy Fats: Peanut butter is a source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.
2. Protein Content: Peanut butter is relatively high in protein, making it a good choice for those looking to increase their protein intake. It can be especially beneficial for vegetarians and vegans.
3. Dietary Fiber: It contains dietary fiber, which supports digestive health, helps maintain regular bowel movements, and may aid in weight management by promoting a feeling of fullness.
4. Vitamins and Minerals: Peanut butter is a good source of essential vitamins and minerals, including vitamin E, magnesium, phosphorus, and potassium. These nutrients play various roles in maintaining overall health.
5. Antioxidants: It contains antioxidants, such as resveratrol, which may have anti-aging and disease-fighting properties.
6. Energy Source: Peanut butter is calorie-dense and provides a quick source of energy, which can be beneficial for athletes and those with high energy demands.
7. Satiety: The combination of healthy fats and protein in peanut butter can promote feelings of fullness and reduce overall calorie intake, potentially aiding in weight management.

Considerations:

1. Calorie Density: While the calories in peanut butter come from healthy fats and protein, it’s calorie-dense. Overconsumption can lead to weight gain if not moderated.
2. Added Ingredients: Many commercial peanut butters contain added sugars, hydrogenated oils, and excessive salt. Opt for natural peanut butter without these additives for a healthier option.
3. Allergies: Peanut allergies are relatively common and can be severe or life-threatening. Those with peanut allergies should avoid peanut butter and opt for alternatives like almond or sunflower seed butter.
4. Aflatoxins: Peanuts are susceptible to contamination by aflatoxins, natural toxins produced by certain molds. Proper storage and quality control measures can mitigate this risk.
5. Portion Control: Be mindful of portion sizes, as it’s easy to consume more calories than intended. A recommended serving is usually around 1-2 tablespoons.
6. Salt Content: Even in natural peanut butter, there can be some sodium present. Check labels if you need to monitor your sodium intake.
7. Hygiene: It’s crucial to store peanut butter properly to prevent spoilage and bacterial contamination.

All About Honey

Honey is a natural sweetener that has been used for centuries and has a range of potential health benefits. However, it’s essential to use high-quality, pure honey in moderation to maximize its health benefits. Here’s an overview of the health profile of honey:

Honey Health Benefits: 

1. Honey is a natural alternative to refined sugar. It’s sweeter than sugar, so you can use less of it to achieve the same level of sweetness. This can be beneficial for reducing overall sugar intake.

2. Honey contains various antioxidants, including flavonoids and polyphenols. These compounds can help combat oxidative stress and reduce the risk of chronic diseases.

4. Honey may provide relief for coughs and sore throats. It can help soothe the throat and reduce irritation. Adding honey to herbal teas or warm water is a common home remedy for these symptoms.

5. Honey is a natural source of carbohydrates, primarily in the form of glucose and fructose. It can provide a quick energy boost, making it a good choice for athletes or those in need of immediate energy.

Enjoy this delicious Kosher Macros dessert: frozen yogurt honey bark.

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